you control
your body
Weight Loss and Nutrition Plans
We have teamed up with Nutritionists who provide clients with customized analyses, meal plans and nutrition counselling to manage weight gain/loss, learn about appropriate portion size and balanced nutrition, as well as how to prevent/control chronic conditions
HIIT (High-Intensity Interval Training)
Most of our group classes and personal training plans incorporate HIIT, meaning we alternate short periods of intense exercise with short recovery periods in one session for maximum impact.
Muscle Toning and Hypertrophy
For clients who want to increase the size of their muscles and increase muscle definition and leanness, we offer individualized training programs to achieve hypertrophy.
General Bio-Mechanics Analysis
We offer clients an initial, detailed examination of various everyday movements like squatting, dead-lifting (picking up things), walking up stairs, lunging, and running (gait) to assess their mobility and any limitations.
At SWEATBOX our goal is to improve the quality of our client’s lives and to set a new standard of professionalism and client accountability in the fitness industry.
We want people to integrate sports and healthy habits into their everyday life for the rest of their lives, so that they are healthier, stronger and live longer. And we want Ethiopians to have access to the highest quality services and equipment in achieving their health and fitness goals.
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OPEN HOURS
Monday-Sunday: 5am to 10pm